Digital life
A wider view of life online.
Explore gaming and social-media questions alongside education, relationships and mental health.
Find a useful starting point
The guide below considers online activities in the context of everyday life. It is a resource for preparing a conversation, not a screen-time test or a diagnosis.
Gaming and social media
Explore concerns, questions for assessment and practical support.
Education and everyday life
School, university and increasing independence.
Talking about getting help
Prepare a conversation that leaves room for the young person’s perspective.
Mental health guides
Understand concerns without choosing a diagnosis first.